FWY (pronounced as Free) stands for Fitness, Wholeness, Yoga. We provide tailored workouts curated to fit your needs. Whether you are looking to do your first downward dog, improve your weighted squats or simply bounce back to health, we have it for you. We understand the demands that women face on a daily basis. The many hats; a daughter, sister, wife, mother, caretaker, on top of a full-time job often means little time for oneself. However, we believe that it is important to set aside time for self-care. All you need is an hour of your time. Start honoring your body through Fitness, Yoga and proper nutrition today to reap the fruit of wholeness in mind, body and spirit. FWY will be there with you in every part of your journey. No matter if you are an amateur or a pro, we promise a safe space you.

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